Breathe & Draw: Shapes for Calm
This relaxing drawing activity combines simple shapes with mindful breathing to help students slow down, focus, and self-regulate. Each of the 9 shapes + lines on these worksheets are designed to guide breathing patterns—breathe in, hold, breathe out—as students draw each side with intention.
 
By matching breath to movement, students create a visual rhythm that promotes calm and mindfulness. Great for classroom breaks, art therapy, or emotional regulation practice, this activity works for a wide range of ages and requires only paper and pencil.
 
A simple yet powerful tool for stress relief, focus, and inner calm—one shape at a time.