Untangling Our Emotions – Guided Art & Reflection Activity
Perfect for SEL, Art Therapy, or Mindful Journaling
Emotions can often feel like a tangled mess—but with a little reflection and creativity, students can begin to understand and organize what they’re feeling. This calming, hands-on worksheet guides students through a visual and emotional journey using color, line, and metaphor to explore their inner world.
 
Students will:
Identify 6 emotions and assign a color to each one
Trace tangled lines with those colors to reflect how emotions intertwine
Straighten the lines to begin understanding each feeling clearly
Braid the lines to symbolize working through emotions and moving forward
 
This activity encourages emotional awareness, regulation, and self-expression—ideal for use in art class, counseling sessions, mindfulness units, or quiet journaling time. Also includes prompts that support deeper thinking and encourage helpful practices like prayer, journaling, or talking with someone they trust.